I used to be stiff and sore upon waking up in the morning. My low back and neck were always tight and hurt. I was not able to lift my children without pain radiating in my back. I would never lie down on the floor to play with my children because my low back/hip would lock up and prevent me from being able to sit up. Now, I wake up without any pain in my neck, low back, or hips. I can pick up my children, play with them, and get down on their level without any problems.