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      • Back Pain & Sciatica
      • Neck Pain
      • Hip and Knee Pain
      • Foot and Ankle Pain
      • Shoulder Pain
      • Elbow Wrist & Hand Pain
      • Arthritis
      • Balance & Gait Disorders
      • Chronic Pain Relief
      • Dizziness & Vertigo
      • Fibromyalgia
      • Headaches
      • Lymphedema
      • Motor Vehicle Accident Injuries
      • Neurological Conditions
      • Pre/Postnatal Pain Relief
      • Pre-Surgical PT
      • Post-Surgical Rehabilitation
      • Sports Injuries
      • TMJ Dysfunction
      • Total Joint Rehabilitation
      • Work Injuries
      • View More Conditions
    • Treatments
      • Athletic Training
      • Aquatic Therapy
      • Balance Therapy
      • Concussion/Impact Training
      • Conditioning & Endurance Therapy
      • Core Stability Training
      • Dry Needling
      • Electrical Stimulation Therapy
      • Ergonomic Training
      • Functional Movement Screening
      • IASTM
      • Hand Therapy
      • Joint Mobilization
      • Kinesio Taping
      • Long-Term Care Services
      • Lympathic Therapy
      • Manual Therapy
      • Myofascial Release
      • Occupational Therapy
      • Orthotics
      • Physical Therapy
      • Post-COVID19 Recovery
      • Splinting
      • Strength Training
      • Traction
      • Therapeutic Exercise
      • Ultrasound Therapy
      • Vestibular Rehab
      • Women’s Health
  • Speech Therapy
    • Conditions
      • Aphasia
      • Autism spectrum disorders/Asperger’s Syndrome
      • Central Auditory Processing disorder
      • Childhood apraxia of speech
      • Down syndrome
      • Dysphagia
      • Dysphasia
      • Expressive and Receptive language delays/disorders
      • Genetic disorders
      • Neurological disorders
      • Speech Sound Disorders
      • Voice Disorders
    • Treatments
      • Augmentative and Alternative Communication Device Therapy
      • LSVT Loud
      • Play-Based Therapy
      • Speech Therapy
      • Stroke Rehabilitation
      • Swallow Treatment
      • VitalStim Therapy
  • PEDIATRICS
    • Conditions
      • Autism spectrum disorders/Asperger’s Syndrome
      • Central Auditory Processing Disorder
      • Childhood apraxia of speech
      • Developmental delays
      • Down syndrome
      • Dysphasia
      • Expressive and Receptive language delays/disorders
      • Fine Motor & Pre-School Skills
      • Genetic disorders
      • Gross Motor Impairment
      • Neurological disorders
      • Orthopedic disorders
      • Pediatric Sports Injuries
      • Sensory Processing Disorders
      • Speech sound disorders
      • Voice Disorders
    • Treatments
      • Augmentative and Alternative Communication Device Therapy
      • Pediatric Therapy
      • Play based therapy
      • Self-care skills
      • Sensory Integration
      • Speech therapy
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    • Conditions
      • ADHD
      • Adjustment Disorder
      • Anger Management
      • Anxiety
      • Behavioral Issues
      • Depression
      • Disruptive Mood Dysregulation Disorder
      • Grief
      • Obsessive Compulsive Disorder (OCD)
      • Post-Traumatic Stress Disorder (PTSD)
    • Treatments
      • Cognitive Behavioral Therapy
      • Dialectical Behavioral Therapy
      • Eye Movement Desensitization & Reprocessing (EMDR)
      • Faith Based Therapy
      • Family Systems Model
      • Marriage & Couples Therapy
      • Mediation
      • Motivational Therapy
      • Play Therapy
      • Trauma Therapy
      • Resources
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    • Audiometric Hearing Tests
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    • DOT Physicals
    • Drug/Alcohol Programs
    • Ergonomic Initiative Program
    • Functional Capacity Evaluations
    • On-site ergonomic assessments
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    • Respirator Fit Test
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Ergonomic Training Dickinson, Killdeer, Richardton, ND
Home » Physical & Occupational Therapy » Treatments » Ergonomic Training

Ergonomic Training

Fix Your Posture with Ergonomic Training

If you’re feeling uncomfortable, ergonomic training can help!

Did you know the items you use every day in your home or workplace can be modified to make you more comfortable?

This is known as Ergonomics and is defined as the way in which we improve movement and function within daily life.

Ergonomics typically contains certain tools or body mechanic strategies that focus on maximizing efficiency and safety, in addition to identifying/changing factors that may lead to injury.

At Therapy Solutions, our physical and occupational therapists can use ergonomics to help resolve issues with pain you may face in your daily life, in addition to helping you prevent injuries.

To learn more about ergonomics and how it can benefit you, contact our Dickinson, Killdeer, and Richardton, ND physical and occupational therapy office today!

What does ergonomic training look like?

Treating an injury symptomatically doesn’t necessarily guarantee that the injury won’t return. That’s why it is important to address the cause of the injury and find ways to fix it.

When you arrive for your initial appointment, one of our highly trained Dickinson, Killdeer, and Richardton, ND physical or occupational therapists will conduct a physical evaluation, in addition to reviewing your medical history and discussing your work/home environment.

Our physical or occupational therapist may ask you questions regarding the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and/or a summary of your typical day. This will help determine what items may be subject to modification.

When focusing on ergonomics, the goal is to improve posture, energy efficiency, and body mechanics. This is done by making necessary adjustments, modifications, and changes to reduce and prevent further pain and injury.

For example, we may advise you on changing the position of your computer monitor or suggest setting a time to remind you to get up more frequently to walk around and take a break.

In some circumstances, specialized devices or equipment modifications (such as splints or wrist supports) may be recommended as a way to make your daily tasks more comfortable.

How can I benefit from ergonomics training?

The occupational Health & Safety Administration (OSHA) states that companies in the United States spend at least $170 billion annually on occupational injuries.

By simply implementing certain health and safety systems – which includes ergonomics training, companies could reduce their injury and illness costs by as much as 40%.

These most common work-sustained injuries are typically caused by poor posture, excessive sedentary behavior, and improper workspace setup:

  • Tendonitis (inflammation in tendons)
  • Rotator cuff strains and tears
  • Trigger finger
  • Carpal tunnel syndrome (median nerve entrapment at the wrist)
  • TMJ dysfunction
  • Medial or lateral epicondylitis (golfer’s or tennis elbow, respectively)
  • Cervical strain and pain (including a new phenomenon called “text neck”)
  • Tension headaches
  • Back pain caused by injuries to the muscles, joints, or discs

Working on the ergonomics of your office can decrease your risk of sustaining these injuries, which can save a lot of money on medical bills, lost wages, and decreased productivity!

You can also implement ergonomics within your daily life, as well – everything from driving to playing sports to using your phone has room for modification!

Ready to get started and relieve your pain?

If your work or personal life is causing you pain, it could be fixed with some simple ergonomics!

In addition to the ergonomic training we provide you with, it is likely that you will also be prescribed additional physical and occupational therapy services, depending on your individual needs.

This may include any combination of targeted exercises and stretches, manual therapy, joint mobilizations, ice and heat therapy, electrical stimulation, ultrasound, and more.

Contact Therapy Solutions today to request an appointment and find out how you can live your life comfortably!

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3 CONVENIENT LOCATIONS

Dickinson, ND

1679 6th Ave West
Dickinson, ND 58601

Phone: (701) 483-1000

Fax: (701) 483-1001

myhealth@therapy-solutions.net

Killdeer, ND

*Temporary Location
215 Central Ave SE
Killdeer, ND 58640

Phone: (701) 483-1000

Fax: (701) 483-1001

myhealth@therapy-solutions.net

Richardton, ND

215 3rd Ave West
Richardton, ND 58652

Phone: (701) 483-1000

Fax: (701) 483-1001

myhealth@therapy-solutions.net

PT & OT CONDITIONS

  • Arthritis
  • Back Pain & Sciatica
  • Balance & Gait Disorders
  • Chronic Pain Relief
  • Dizziness & Vertigo
  • Elbow Wrist & Hand Pain Relief
  • Fibromyalgia
  • Foot and Ankle Pain Relief
  • Headaches
  • Hip and Knee Pain Relief
  • Lymphedema
  • Motor Vehicle Accident Injuries
  • Neck Pain Relief
  • Neurological Conditions
  • Post-Surgical Rehabilitation
  • Pre-Surgical PT
  • Pre/Postnatal Pain Relief
  • Shoulder Pain
  • Sports Injuries
  • TMJ Dysfunction
  • Total Joint Rehabilitation
  • Work Injuries

SPEECH THERAPY CONDITIONS

  • Aphasia
  • Autism spectrum disorders/Asperger’s Syndrome
  • Central Auditory Processing disorder
  • Childhood apraxia of speech
  • Down syndrome
  • Dysphagia
  • Dysphasia
  • Expressive and Receptive language delays/disorders
  • Genetic disorders
  • Neurological disorders
  • Speech Sound Disorders
  • Voice Disorders

Pediatrics

  • Autism spectrum disorders/Asperger’s Syndrome
  • Central Auditory Processing Disorder
  • Childhood apraxia of speech
  • Developmental delays
  • Down syndrome
  • Dysphasia
  • Expressive and Receptive language delays/disorders
  • Fine Motor & Pre-School Skills
  • Genetic disorders
  • Neurological disorders
  • Orthopedic disorders
  • Pediatric Sports Injuries
  • Sensory Processing Disorders
  • Speech sound disorders
  • Voice Disorders

COUNSELING

  • ADHD
  • Adjustment Disorder
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Depression
  • Disruptive Mood Dysregulation Disorder
  • Grief
  • Obsessive Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)

Occupational Health

  • Audiometric Hearing Tests
  • DOT/Non-DOT Drug & Alcohol Collection
  • Drug/Alcohol Programs
  • Ergonomic Initiative Program
  • Functional Capacity Evaluations
  • On-site ergonomic assessments
  • Pre-Employment/Pre-Placement Exam
  • Pulmonary Function Testing (PFT)
  • Respirator Fit Test
  • Workplace Safety
  • WorkWell Systems
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