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strength training Dickinson Killdeer Richardton ND
Home » Physical & Occupational Therapy » Treatments » Strength Training

Strength Training

How Strength Training Can Help You Become Healthier and Stronger

Everyone desires to be healthier, stronger, and more active. This may feel difficult to accomplish sometimes due to pain, injuries, or poor diets. Pain increases undesirable chemicals in your body that cause stress, creating a challenge when it comes to exercise. All of this also affects your endocrine system, which regulates your hormones and controls almost everything happening in your body. 

Fortunately, strength training exercises can effectively ease your pain while simultaneously strengthening the affected part(s) of your body. Our highly trained Dickinson, Killdeer, and Richardton, ND physical and occupational therapists can create a personalized strength training plan for your needs and goals. They have the right knowledge and the time to listen, evaluate, and guide you toward a pain-free, stronger, and healthier lifestyle. Request an appointment with Therapy Solutions today to learn more and start a new chapter on a healthier you!

Strength and flexibility

There are approximately 642 skeletal muscles in the body. This means that your strength and flexibility play an important role in your health. Your muscles not only help you move, but they support your circulatory and breathing systems. A stronger and more flexible you means a healthier you. Relieving joint or muscle pain and guiding you on proper strength training exercises are integral parts of our specialized physical and occupational therapy treatments. 

Strength training helps in building muscle mass, and it is typically the final step in a rehabilitation treatment process. Whether you are recovering from an injury or underlying condition that is causing you pain, resistance training will help you get back to your optimum physical performance.

What does it take to be healthier?

Health is a relative term. It means that your body is operating at a high normal range in all the different systems from circulation, breathing, digestion, and more. Anything you can do to help your body achieve more of an ideal state is a step towards a healthier you. 

At Therapy Solutions, our strength training programs will get you back on track to living a happy and healthy lifestyle. Our physical or occupational therapists will design a treatment plan with the best exercises for an effective and speedy recovery. 

These exercises will be dependent upon which part(s) of your body are in need of strengthening. This may include body weight exercises (such as squats, push-ups, or planks) or exercises using additional tools (such as barbells, resistance bands, exercise balls, or hand weights).

7 tips for a healthier, stronger, and more active you:

Strength training is an important part of reaching your peak physical potential, but there are other health and wellness techniques to keep in mind while you’re doing so:

1. Limit your sitting.

Get up every 30 minutes and walk around at work and home. Prolonged periods of sitting can cause muscles to stiffen up and become weaker.

2. Get up and move.

Exercise regularly, even if it’s just walking for a short time every day. Moving will help keep your muscles loose and will avoid losing their strength.

3. Nutrition and portion control.

Keep your intake of food nutritious, at a comfortable level. Fueling your body with the correct foods will increase your energy and make it easier to exercise.

4. Drink more water.

Water keeps your body systems functioning at their optimum levels. This will also make exercise (and muscle recovery!) much easier.

5. Breathe.

Work on your deep breathing techniques to increase oxygen intake and get your lymphatic system moving.

6. Get enough sleep.

Sleep at least 8 hours a day. It is best to get into a routine so you go to bed and wake up on a regular cycle. This helps your endocrine system, which controls several aspects of your body.

7. Take care of aches and pains.

Don’t let any long-term problems linger. Get professional help at Therapy Solutions by scheduling an appointment today!

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3 CONVENIENT LOCATIONS

Dickinson, ND

1679 6th Ave West
Dickinson, ND 58601

Phone: (701) 483-1000

Fax: (701) 483-1001

myhealth@therapy-solutions.net

Killdeer, ND

*Temporary Location
215 Central Ave SE
Killdeer, ND 58640

Phone: (701) 483-1000

Fax: (701) 483-1001

myhealth@therapy-solutions.net

Richardton, ND

215 3rd Ave West
Richardton, ND 58652

Phone: (701) 483-1000

Fax: (701) 483-1001

myhealth@therapy-solutions.net

PT & OT CONDITIONS

  • Arthritis
  • Back Pain & Sciatica
  • Balance & Gait Disorders
  • Chronic Pain Relief
  • Dizziness & Vertigo
  • Elbow Wrist & Hand Pain Relief
  • Fibromyalgia
  • Foot and Ankle Pain Relief
  • Headaches
  • Hip and Knee Pain Relief
  • Lymphedema
  • Motor Vehicle Accident Injuries
  • Neck Pain Relief
  • Neurological Conditions
  • Post-Surgical Rehabilitation
  • Pre-Surgical PT
  • Pre/Postnatal Pain Relief
  • Shoulder Pain
  • Sports Injuries
  • TMJ Dysfunction
  • Total Joint Rehabilitation
  • Work Injuries

SPEECH THERAPY CONDITIONS

  • Aphasia
  • Autism spectrum disorders/Asperger’s Syndrome
  • Central Auditory Processing disorder
  • Childhood apraxia of speech
  • Down syndrome
  • Dysphagia
  • Dysphasia
  • Expressive and Receptive language delays/disorders
  • Genetic disorders
  • Neurological disorders
  • Speech Sound Disorders
  • Voice Disorders

Pediatrics

  • Autism spectrum disorders/Asperger’s Syndrome
  • Central Auditory Processing Disorder
  • Childhood apraxia of speech
  • Developmental delays
  • Down syndrome
  • Dysphasia
  • Expressive and Receptive language delays/disorders
  • Fine Motor & Pre-School Skills
  • Genetic disorders
  • Neurological disorders
  • Orthopedic disorders
  • Pediatric Sports Injuries
  • Sensory Processing Disorders
  • Speech sound disorders
  • Voice Disorders

COUNSELING

  • ADHD
  • Adjustment Disorder
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Depression
  • Disruptive Mood Dysregulation Disorder
  • Grief
  • Obsessive Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)

Occupational Health

  • Audiometric Hearing Tests
  • DOT/Non-DOT Drug & Alcohol Collection
  • Drug/Alcohol Programs
  • Ergonomic Initiative Program
  • Functional Capacity Evaluations
  • On-site ergonomic assessments
  • Pre-Employment/Pre-Placement Exam
  • Pulmonary Function Testing (PFT)
  • Respirator Fit Test
  • Workplace Safety
  • WorkWell Systems
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