Other times, we intellectualize and over-rationalize our behavior, which only reiterates our belief that we need to fix the bad parts of us. We work so hard to “heal” that healing becomes something you try to tirelessly earn, leading to burnout and dissatisfaction.

Don’t get me wrong, there is a place for self-help books and other forms of trying to improve yourself; however, not acknowledging your emotions, desires, or traits that you find difficult to love is not helping you heal. In fact, it is essential for your progress to simply acknowledge these parts of yourself. It is essential that we not only acknowledge these parts of us that we are not especially fond of, but that we also try to be curious and compassionate towards these “bad” parts of us. Relationships with these parts mean being curious about them, and that fosters healing. You can identify and learn about your “bad parts”; however, mere identification is not what will foster healing.

Walk Away From Foot and Ankle Pain This Summer

Summer is finally here, bringing ample opportunities for outdoor activities like hiking and lake outings. However, increased summer activity can strain your feet and ankles, especially if you’re less active during the rest of the year. At Therapy Solutions, our goal is to ensure you can enjoy summer without foot and ankle pain hindering your plans.

Common Causes of Foot and Ankle Pain:

1. Plantar Fasciitis:  A common cause of heel and bottom-of-foot pain, often triggered by long walks or unsupportive shoes.

2. Ankle Sprains:  Frequently seen among joggers and hikers, caused by stretching or tearing ankle ligaments during activities.

3. Tendinitis:  Irritation of foot and ankle tendons from repetitive motions, common during active vacations.

4. Stress Fractures:  Tiny cracks in foot or ankle bones from excessive activity, such as sudden increases in walking or running.

5. Neuropathy:  Nerve damage leading to numbness or tingling, often related to conditions like diabetes.

Why Foot Pain Feels Worse in Summer

Higher temperatures lead to wearing less supportive footwear like flip-flops or going barefoot, increasing injury risks, especially on uneven or hot surfaces.

How Our Team Can Help:

Hands-On Therapy Techniques:

a. Joint mobilization and manual stretching to improve ankle movement and reduce tension.

b. Soft tissue massage to aid healing and alleviate discomfort.

Targeted Exercises:

a. Mobility training and strengthening exercises for ankle, calf, and foot muscles to enhance joint support.

b. Balance drills to improve stability and prevent injuries.

Gait and Movement Training:

a. A comprehensive assessment to correct walking or running patterns that contribute to pain. 

b. Custom strategies for safe movement across different surfaces.

Personalized Strategies:

a. Footwear recommendations and activity modifications for summer activities.

b. Bracing or taping techniques for added joint stability.

Don’t Let Pain Slow You Down This Summer

Our team at Therapy Solutions is dedicated to helping you enjoy a pain-free summer. Schedule an appointment with our physical and occupational therapists to regain your mobility and make the most of the season.

Service Spotlight: Dry Needling

Did you know dry needling is beneficial and pain-free?

Dry needling is a safe and effective method of treatment provided at Therapy Solutions to reduce pain and muscle tension, while simultaneously improving mobility.

It has been proven to treat numerous musculoskeletal issues, including acute and chronic injuries, overuse injuries, neck pain, headaches, back pain, sciatica, muscle spasms, muscle strains, tendinitis, knee pain, hip pain, fibromyalgia, tennis elbow, golfer’s elbow, and more.

If you are looking for relief, or if you’d like to gain more information on how dry needling could benefit you, request an appointment at Therapy Solutions today!